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Yoga is more than just pranayamas; it offers a lot more benefits to your mental and physical well-being, and flexibility is o

The world is moving fast, forcing everyone to continue at the same speed. But not everyone can cope with that speed. Deadline

Yoga is a way of life, and those who practice it regularly maintain good mental and physical health. If practiced properly, y

Arthritis is a prevalent problem today in almost all people above 50 years old. Joint pains are the most common symptom of ar

Athletes push their bodies to the highest limit to perform best in their respective sports. Though traditional training metho

There is no age limit for staying fit and healthy, and it becomes more important as you get older. So, staying active is one

A yoga mat is an essential accessory in determining the quality of your practice, as your yoga mat can be the differentiating

New Year means new beginnings. If 2024 wasn't your year in terms of health and fitness! Don't be demotivated; make the most o

Creating a home yoga space is a way to stay connected to your practice. The most significant plus point of doing yoga at

If you spend hours sitting hunched in front of a computer or driving a car, you must have experienced stiffness or temporary