Discover the Best Yoga Poses for Lower Back Pain

best yoga poses for lower back pain

According to a study published in Lancet Rheumatology, there are 87.5 million cases of low back pain in India.   Dr Nitin Mane, a senior physiotherapist and fitness manager at Atmantan Wellness Centre, says: “In India, currently, one out of every six individuals has a history of lower back pain. The lower back, which starts below … Read more

Top 10 Hatha Yoga Poses for Beginners: A Complete Guide

Hatha Yoga Poses for Beginners

Are you looking for ways to balance out your mind, body, and spirit? In today’s era, finding peace and tranquillity can be a challenge. However, Hatha yoga answers what you are looking for, offering you a healthier overall well-being.  Today, you will learn the top Hatha Yoga Poses for beginners to incorporate into your daily … Read more

7 Essential Yoga Poses to Avoid During Pregnancy

Yoga Poses to Avoid During Pregnancy

Yoga is a practice that can benefit everyone who practices it, especially pregnant women. Prenatal exercise can help strengthen your pelvic bones, relieve muscle tension, stress, anxiety, and lower-back discomfort, and aid in sleeping better while still preparing you mentally and emotionally for delivery.  Apart from that, there are some Yoga poses to avoid during … Read more

9 Surprising Health Benefits of Prenatal Yoga for Expectant Mother

Benefits of Prenatal Yoga

Are you looking to stay fit and healthy while you are pregnant? Being pregnant can be a ride of a roller coaster with so many emotions going through while you are growing a life inside your womb.  According to Healthworld, only 7 per cent of expecting mothers practice prenatal or postnatal Yoga. But have you ever … Read more