Today’s blog will delve into yoga for stress and anxiety to help balance your mental health and achieve a calmer mind, body, and spirit. 

It is pretty alarming the rate of people suffering from mental health issues in India. From a report from the National Health program by the Ministry of Health and Family Welfare, it is found that 1 in 5 suffers from some emotional and behavioural problems. While close to 60 to 70 million people in the country suffer from either common or severe mental disorders. Today, due to the high suicide rate of approximately 2.6 lakh cases a year, India is considered the world’s suicide capital.

So, to unravel how to manage your cognitive health issues, we have compiled various mental health benefits of yoga and how you can address psychological wellness by introducing different types of Yoga. 

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What led to the increase of mental health issues in India?

You would be surprised, but here’s what statistics show: by the time an individual reaches the age of 14 years, 50% of mental health issues start. And 75% of the mental health condition developed by the age of 24 years.

So, coming back to the question, why is there an increased rate of mental health issues in India? Dr. Prerna Kohli has to say about mental health. She mentioned two primary causes of mental health issues:

1. Genetic
2. Environmental

The other causes of mental health issues are financial concerns, work-related stress, relationship dynamics, academic stress, social pressures, peer pressures, substance abuse, and traumatic experiences.  

Also, there is a constant hustle of career, responsibility, personal life, and digitalisation, which makes us feel overwhelmed and even stressed out, making us feel hopeless and meaningless. That’s where the mental health benefits of yoga come into play, allowing you to connect with yourself physically, mentally, and spiritually through different poses of Yoga for stress and anxiety. 

How Effective is Yoga for Stress and Anxiety?

Due to yoga’s positive impact on physical, mental, and spiritual well-being, yoga is continuing to become popular worldwide. Many individuals now want to create a positive and holistic well-being, which can be achieved with the help of yoga practices. 

There are various yoga for nervous system health, including meditation, breathing exercises, and different asanas. How effective is yoga for stress and anxiety it encourages your mental and physical to relax while asanas help to improve your flexibility, relieve tension, and alleviate pain. 

In addition, the daily practice of yoga boosts the release of endorphins, making you feel good and affecting how you handle stress and anxiety. It also enhances your concentration levels and awareness, which are some of the mental health benefits of yoga. 

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What are some of the Best Yoga Poses for Stress and Anxiety?

If you are looking for some of the top Yoga techniques for stress relief, we have some asanas for your mental, physical, and spiritual well-being. These are some of the methods of yoga for inner peace. There are: 

1. Cat-Cow Pose (marjaryasana-bitilasana)

The marjaryasan-batilasana is one of the best yoga poses for stress. It releases muscle tension while promoting relaxation through mindful breathing and meditation, making it ideal yoga for inner peace. 

2. Corpse Pose (Savasana)

Savasana is one of the most effective yoga poses for anxiety because it involves you focusing on being mindful of your breathing. At the same time, you let go of any stress and tension you have.

3. Child Pose (Balasana)

It helps ease your neck, shoulder, and back tension, offering comfort and security while promoting stillness, which is the perfect yoga for calmness. 

4. Breathing Exercises in Yoga 

Another fantastic yoga technique for stress relief is the breathing exercises in yoga. You can practice nostril breathing (Nadi Shodhana Pranayama) or Belly Breathing (Diaphragmatic Breathing) exercises to help activate your body’s relaxation or promote calmness, mental clarity, and emotional equilibrium.

5. Sun Salutations (Surya Namaskar)

The question of how effective yoga poses for anxiety can be seen from the Surya namaskar. When you combine different body movements and control of breath, being mindful helps to release stress and muscle tension, which is one of the ideal yoga techniques for stress relief. 

6. Meditation 

Meditation is one of the ultimate yoga for stress and anxiety because it promotes mindfulness and allows you to stay in the present, reducing mental and physical tension.

YogMahima is one of the top Yoga schools in Delhi, providing various yoga courses and sessions offline and online, guiding you to achieve holistic well-being through meditation and other yoga sessions. 

Conclusion 

To conclude, amidst the constant need for validation, worries, advancement of technology, etc, yoga allows you to unlock inner calmness and tranquillity. According to a 2018 study, women who practised hatha yoga 3 times a week for 4 weeks experienced positive results on women. And after 12 yoga sessions, they experience significant reductions in stress and anxiety, making it the best way to address mental health issues. Follow these top 6 yoga for stress and anxiety to help relax your mind and body to achieve holistic well-being. 

YogMahima offers various Yoga courses/classes, from hatha yoga to Ashtanga yoga to meditation and pranayama, allowing you to reach the heights of physical and mental well-being under the guidance of certified yoga instructors. Find out our various yoga courses available at our website now!

FAQs 

1. What is the difference between stress and anxiety?

Stress is a response to an external trigger, often short-term and situational. However, anxiety is a persistent, excessive worry that may not have an apparent cause but can affect your daily functioning over time.

2. Which Yoga is best for stress and anxiety?

Some of the best Yoga for stress and anxiety are Child’s Pose, meditation, and Corpse Pose, which help promote relaxation and reduce tension.

3. Does Yoga relax the mind?

Yes, yoga relaxes the mind when you combine physical postures, breathing exercises, and meditation, which help to reduce stress hormones, enhance mindfulness, and promote a state of mental calm and clarity.

4. Which is the best yoga for emotional balance?

Hatha yoga is excellent for emotional balance, focusing on physical postures and breath control. You can start with poses like Tree Pose and Warrior II to help stabilise your emotions and improve your mental resilience.

5. How can breathing exercises help test anxiety?

Breathing exercises like deep diaphragmatic breathing or alternate nostril breathing can help calm your nervous system while lowering your heart rate and cortisol levels, alleviating test anxiety and enhancing focus.

Also Read:
Yoga Myths Debunked: Common Misconceptions and the Truth Behind Them
The Incredible Effects of Yoga on Mind, Body, and Soul
Best Yoga Poses for Lower Back Pain
Benefits of Daily Yoga Practice