6 Common Yoga Mistakes All Newbies Tend to Make
Yoga is a way of life, and those who practice it regularly maintain good mental and physical health. If practiced properly, y
Author Archives: Amit
Top 5 Yoga Poses for Better Posture
If you spend hours sitting hunched in front of a computer or driving a car, you must have experienced stiffness or temporary
7 Ways Yoga is Good for Your Mental Health
The world is moving fast, forcing everyone to continue at the same speed. But not everyone can cope with that speed. Deadline
5 Simple Meditation Techniques for Beginners
Meditation is a
Yoga Poses for Flexibility: Poses to Increase Your Range of Motion
Yoga is more than just pranayamas; it offers a lot more benefits to your mental and physical well-being, and flexibility is o
How to Practice Yoga Daily at Home
Yoga is a mind and body practice; daily yoga helps you stay calm, healthy, and more productive. The best way to get these ben
Top 11 Yoga Poses for Better Sleep
Have you ever wondered why you cannot sleep even after a tiresome day? You toss and turn, being awake the whole night. These
Sound Healing Therapy: Transform Your Health with Vibrations
Sound can have a powerful impact on your physical, mental, and emotional well-being. So, today, we will look into the effecti
Trim Your Tummy: Powerful Yoga for Belly Fat Reduction
Belly fat is one of the most stubborn fats to lose compared to other fats. Losing belly fat among men and women has always be
