7 Ways Yoga is Good for Your Mental Health
The world is moving fast, forcing everyone to continue at the same speed. But not everyone can cope with that speed. Deadline
Author Archives: Amit
5 Simple Meditation Techniques for Beginners
Meditation is a
Yoga Poses for Flexibility: Poses to Increase Your Range of Motion
Yoga is more than just pranayamas; it offers a lot more benefits to your mental and physical well-being, and flexibility is o
How to Practice Yoga Daily at Home
Yoga is a mind and body practice; daily yoga helps you stay calm, healthy, and more productive. The best way to get these ben
Top 11 Yoga Poses for Better Sleep
Have you ever wondered why you cannot sleep even after a tiresome day? You toss and turn, being awake the whole night. These
Sound Healing Therapy: Transform Your Health with Vibrations
Sound can have a powerful impact on your physical, mental, and emotional well-being. So, today, we will look into the effecti
Trim Your Tummy: Powerful Yoga for Belly Fat Reduction
Belly fat is one of the most stubborn fats to lose compared to other fats. Losing belly fat among men and women has always be
Yoga For Stress And Anxiety: Expert Tips And Techniques
Today’s blog will delve into yoga for stress and anxiety to help balance your mental health and achieve a calmer mind, body
Yoga Myths Debunked: Common Misconceptions and the Truth Behind Them
Many of us believe some of these Yoga myths as true that it is solely an exercise; spiritualism originated from Hinduism, the
