How To Build A Yoga Routine For Beginners
Yoga is an ancient practice that involves the movement of hatha, vinyasa, and ashtanga to achieve physical and mental well-be
Author Archives: Amit
How Mindfulness Yoga Can Revolutionize Your Mental Health
According to statistics published in The Economics Times, it is mentioned that 1 in every 5 individuals suffers from one or m
The Benefits of Daily Yoga Practice: A Comprehensive Guide
According to the last year, International Yoga Day 2023, more than 23.5 crore people worldwide practice Yoga.
The Incredible Effects of Yoga on Mind, Body, and Soul
There are many benefits you can get from practising Yoga daily. However, not many people practise Yoga nowadays due to their
8 Best Yoga Poses for Core Strength: Achieve Strong Abs
Are you prone to back aches, weak muscles, and poor posture?
Then
Discover the Best Yoga Poses for Lower Back Pain
According to a study published in Lancet Rheumatology, there are 87.5 million cases of low back pain in India.
Top 10 Hatha Yoga Poses for Beginners: A Complete Guide
Are you looking for ways to balance out your mind, body, and spirit?
In
7 Essential Yoga Poses to Avoid During Pregnancy
Yoga is a practice that can benefit everyone who practices it, especially pregnant women. Prenatal exercise can help strength
9 Surprising Health Benefits of Prenatal Yoga for Expectant Mother
Are you looking to stay fit and healthy while you are pregnant?
Being pr
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