According to the last year, International Yoga Day 2023, more than 23.5 crore people worldwide practice Yoga. 

Let’s look at what our Hon’ble Prime Minister, Shri Narendra Modi Ji, says. He said, ‘Yoga is for all ethnicities, faiths and cultures. Yoga is truly universal. Yoga makes us feel physically fit, mentally calm, and emotionally content. But it is not just about doing exercise on a mat. Yoga is a way of life. A holistic approach to health and well-being. A way to mindfulness in thoughts and actions. A way to live in harmony with self, others, and nature.’

The practice of Yoga dates back to ancient times, and it has many benefits. In today’s blog, we will explore the top benefits of daily Yoga practice on your mind, body, and spirit. 

To achieve the benefits of Yoga, you can enroll at YogMahima, a sanctuary for individuals who want to start a self-discovery journey. It offers a diverse range of Yoga courses, from traditional Hatha Yoga to Ashtanga Yoga, meditation, and pranayama. Enroll in the Yog course to achieve the advantages of daily Yoga exercises under the watchful eye of skilled and professional Yoga trainers. 

Top 5 Benefits of Daily Yoga Practice  

Here are some of the daily Yoga benefits you can achieve from daily Yoga exercises: 

1. Positive Body Image

According to a survey conducted by the Mental Health Foundation, about 35% of young people between the ages of 13 and 19 said they ‘often’ or ‘always’ worry about how their bodies look. 

The advantage of Yoga is that it makes you feel good about yourself. A Psychology Today report found that Yoga promotes a positive body image, encouraging how you think about your body rather than how your body looks. 

2. Allows You to Be Present 

Studies have shown that being present or mindful can have a huge positive impact on health and well-being. Being present means focusing on what is happening at the present moment without overthinking or judging.

Practising mindfulness or being present means paying more attention to your activities, surroundings, and thoughts. It can help reduce stress, depression, and anxiety. The best way to practice mindfulness is through meditation. 

Sign up for a meditation course with our experienced Yoga instructor! 

3. Reduce Insomnia 

A study conducted on construction laborers in Bengaluru, Karnataka, shows that lack of sleep reduces concentration and productivity but increases accidents by 12%. 

So, as doctors and researchers recommend, it is crucial to have enough sleep of up to 7.5 hours to have a productive day. Moreover, your mind is suffering from Insomnia due to mental stress, anxiety, and depression. 

If you are looking for the best way to promote better sleep, try sound healing. Singing bowls have been used for centuries to heal and balance the Seven Chakras. Sound healing is all about using various sound frequencies and vibrations to promote holistic health through Yoga. 

4. Boost Your Immunity 

Research published in the Journal of Behavioral Medicine portrayed a positive boost on your immune system and decreased inflammation in the body. When you have a weak immune system, your body cannot fight off viruses, bacteria, or fungi, resulting in significant health risks. 

The daily practice of Hatha yoga can be very helpful in boosting your immune system. Start your one-day free trial now under the guidance of our YogMahima instructors. 

5. Self Expression 

Another benefit of daily Yoga practice is the ability to express yourself better. When you practice daily Yoga exercises, you learn to know yourself, your emotions, and what you are going through, allowing you to articulate much better. 

Music and arts programs at YogMahima can be a great chance to express yourself through yoga, allowing you to express your emotions and creativity. Moreover, yoga has a positive mental and emotional impact, fostering a deep connection with oneself and promoting overall well-being.

Sign up for our Music & Arts program to express yourself! 

Different Yoga Poses for Beginners 

As a beginner, you can start with baby steps. So, we have compiled the top 5 perfect Yoga poses for beginners. There are: 

• Forward Fold or Uttanasana
• Downward-Facing Dog or Adho Mukha Svanasana
• Plank Pose or Uttihita Chaturanga Dandasana
• Child’s Pose or Balasana
• Mountain Pose or Tadasana 

Conclusion 

To conclude, according to a study by Yoga Practitioners, 96.4% have heard about Yoga, 46.8% practice Yoga, and 53.2% are non-practitioners. So, gain the benefits of daily yoga practice by practicing a daily yoga routine to achieve holistic health benefits, including improved body image, mindfulness, better sleep, enhanced immunity, and self-expression. 

As our Prime Minister, Shri Narendra Modi Ji, emphasized, yoga is a universal practice that promotes holistic health and well-being. Get enrolled at YogMahima to achieve the various health benefits of Yoga.  

Moreover, YogMahima offers different Yoga courses, from traditional Yoga sessions to meditation to Music and arts, Dances, Acupressure, and even Prenatal Yoga for expecting moms. Register today and start a one-day free trial of all our sessions! 

FAQs

1. What are the results of daily Yoga practice?

The benefits of daily Yoga include improved flexibility, strength, mental clarity, and stress reduction. So, daily Yoga exercises can promote holistic health through yoga, enhancing your physical and psychological well-being over time.

2. Is Yoga better than gym?

They both offer different benefits. Yoga focuses on holistic health through yoga, flexibility, and mental peace. However, gym workouts emphasize more strength and cardio. So, choosing between them depends on your personal fitness goals and preferences.

3. Which Yoga is best in the morning?

If you are looking for yoga poses for beginners, Sun Salutations or Surya Namaskar are excellent morning yoga poses. They energise your body, enhance flexibility, and prepare the mind for the day, making them vital parts of a daily yoga routine.

4. How long should a good yoga session last?

A good yoga session should last 30-60 minutes. However, it also depends on individual needs and time availability. Daily yoga exercises provide substantial health benefits, enhancing physical and mental well-being.

5. Does Yoga improve skin?

Yoga increases your blood circulation while reducing stress and promoting detoxification. Regularly practicing Yoga contributes to a glowing complexion, making it a significant advantage of yoga for holistic health and beauty.

Also Read:
8 Best Yoga Poses for Core Strength: Achieve Strong Abs
Best Yoga Poses for Lower Back Pain
7 Essential Yoga Poses to Avoid During Pregnancy
9 Surprising Health Benefits of Prenatal Yoga for Expectant Mother