Athletes push their bodies to the highest limit to perform best in their respective sports. Though traditional training metho

Creating a home yoga space is a way to stay connected to your practice. The most significant plus point of doing yoga at

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If you spend hours sitting hunched in front of a computer or driving a car, you must have experienced stiffness or temporary

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Belly fat is one of the most stubborn fats to lose compared to other fats. Losing belly fat among men and women has always be