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October 19, 2024 - 1:32 pm

Top 11 Yoga Poses for Better Sleep

Have you ever wondered why you cannot sleep even after a tiresome day? You toss and turn, being awake the whole night. These

August 24, 2024 - 11:59 am

Sound can have a powerful impact on your physical, mental, and emotional well-being. So, today, we will look into the effecti

August 14, 2024 - 4:15 pm

Belly fat is one of the most stubborn fats to lose compared to other fats. Losing belly fat among men and women has always be

August 7, 2024 - 1:44 pm

Today’s blog will delve into yoga for stress and anxiety to help balance your mental health and achieve a calmer mind, body

August 2, 2024 - 12:32 pm

Many of us believe some of these Yoga myths as true that it is solely an exercise; spiritualism originated from Hinduism, the

July 24, 2024 - 4:28 pm

Yoga is an ancient practice that involves the movement of hatha, vinyasa, and ashtanga to achieve physical and mental well-be

July 18, 2024 - 4:27 pm

According to statistics published in The Economics Times, it is mentioned that 1 in every 5 individuals suffers from one or m

July 10, 2024 - 3:38 pm

According to the last year, International Yoga Day 2023, more than 23.5 crore people worldwide practice Yoga.

July 3, 2024 - 4:39 pm

There are many benefits you can get from practising Yoga daily. However, not many people practise Yoga nowadays due to their