New Year means new beginnings. If 2024 wasn’t your year in terms of health and fitness! Don’t be demotivated; make the most of your 2025. What better way to start your year than with yoga. People are more determined to follow their resolutions at the start of the year; however, just because a new year is about to start does not mean the same yoga challenges are gone. Many might find it hard to stay motivated in the new year. After all, nearly 80% of all New Year’s resolutions fail by the first week of February.

You made New Year yoga resolutions and are determined to stick to them. With a few tips on how to stay consistent with yoga, you can make the most of your New Year’s yoga goals. Here are some ideas to stay motivated and committed:

Be Honest With Yourself

Being honest with yourself is the first thing when creating a resolution. Be honest about where your body and mind are right now and where you are to take your yoga in one year. What are all the steps that need to happen to get you there? Why is this important to you?

Write down your ‘why’ so you can come back to it when you lose motivation because you will. Losing motivation is part of the change process. 

Then, write down your weekly mini-goals that slowly and consistently move you to your overall goal.

Set Small Goals

When you set your yoga goals, make it small and work your way up. If you practice yoga five times a week, don’t start doing it with high intensity. Instead, start one day a week and slowly increase the intensity and frequency as you get more comfortable with the yoga. Setting small goals will help you stay motivated and not feel burdened by the yoga challenges. Setting small goals will also help your body adjust to the physical strain.

Establish A Schedule

When you set small goals, the next step is to establish a schedule. Having a set schedule is key to achieving your goals. Without a plan, how would you know what you must do daily? A set schedule helps you be prepared and focused for the day with the task. A study found that forming a new habit takes an average of 66 days. Some habits take longer to develop than others, but consistency is crucial. Building a consistent yoga habit allows you to follow a program more efficiently and reach your goals faster. Assess your current schedule and commitments and priorities you already have and set the schedule accordingly. If possible, schedule your workouts around the same time every day to keep yourself consistent. Just having a schedule will help you stay motivated in the new year.

Get An Accountability Partner

Having an accountable partner can give you motivation for daily yoga practice. When you are alone, you are likely to skip your practice as no one is there to motivate you. Having a partner check your progress and vice versa can encourage you both. It also pays to have someone go with you to the gym. Whether you work out with a partner or train with a personal yoga trainer, avoiding working out when someone is waiting on you is more arduous.

Also Read: Easy Yoga for Arthritis: Beginner-Friendly Poses to Soothe Your Joints

Be Prepared for Failure

The main reason why most people quit their resolution in between is that they fail. No matter how hard work you put in and how consistent you are, you will always face setbacks, failures, and yoga challenges. They are just part of your life; try to handle these obstacles, and you are less likely to quit. Embracing your failure will help you stay motivated and will help you reach your goal.

Be Patient & Consistent to Your Yoga Goals

Consistency is the key! When it comes to yoga practice, even if you don’t feel like you’re making any progress, keep going, and eventually, you will start to see results. Be patient with yourself!

Conclusion

Yoga is an excellent practice for your physical and mental health. As with all new habits, building a new habit and developing your skills takes time. You can overcome these easy yoga challenges by following these tips to stay motivated and committed. Be consistent with your practice, set small and realistic goals initially, and don’t forget to have fun. With a few small steps, you can make yoga part of your life and reap the benefits for years!

You can implement our above tips and keep yourself driven throughout your New Year yoga resolutions. If you are looking for a yoga instructor to help you reach your goals, look no further than Yogmahima. Regardless of your schedule, you can use our quality yoga courses. Join Yogmahima today!

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