Yoga is an ancient practice that involves the movement of hatha, vinyasa, and ashtanga to achieve physical and mental well-being. It is a practice that can be traced back to ancient India. To practice yoga, you must be a yogi or yogini; various simple yoga exercises are available for beginners. According to the NIH, 94.5 percent of the respondents reported the benefits of yoga, and the daily practice of Yoga could positively impact physical, mental, and cognitive functions. 

If you are wondering how to build a solid yoga routine for beginners, you have come to the right place. This is a yoga for beginners guide on consistency with your groove. 

1. Set Realistic Goals

I know the thrill of immediately rolling your mat and starting with challenging yoga asanas, pushing your body to its limit. However, you don’t want to do that when it comes to doing your yoga. Instead, you should set realistic yoga goals that you want to achieve, starting from beginner yoga poses and gradually shifting to challenging posture. 

2. Explore the Different Types of Yoga 

When it comes to yoga, there is no one-size-fits-all situation. Explore different types of yoga, from Hatha and Vinyasa to Ashtanga, to find the best style that suits you. 

The best way to have a beginner yoga routine is to start with easy postures. So, explore and stick to what you feel is most impactful for you, one yoga at a time. 

3. Consider Yoga as a Connection with Self

Most of us wonder why we are not benefiting from the yoga we are doing because we are doing it just for the sake of doing it. You want to avoid that mentality if you are up for a more significant cause. Rather than taking Yoga classes or sessions as a mere exercise, you can take yoga as a session to connect with yourself better and at a deeper level physically, mentally, and spiritually. 

4. Bring Along Your Peers or a Yoga Partner

I know feeling the thrill and motivation to perform yoga daily can always be challenging. However, to have a yoga routine for beginners, tag along your yoga partner or peers along. They can be a great way to challenge and motivate you whenever you are lagging or feel demotivated. 

5.  Give a Moment to Yourself to Calm Your Mind

Instead of starting yoga practice right away, you want to take a moment to calm down in your mind and take a deep breath to have meaningful and impactful sessions. You might want to jump right into asanas as the thrill kicked in. However, sit down and go ahead with meditation and deep breathing. 

6. Keep Track of Your Development 

One of the great tips for having a yoga routine for beginners is to keep track of your development over time. You can videotape every yoga session and check which area to focus more on and where you perform better. Let me tell you, keeping track will allow you to know every small success you have made over time. Moreover, remember that achieving the whole being is a gradual process, not an immediate achievement. 

7. Be Consistent in Practising Yoga Daily

There will be a time when your laziness kicks in, and you feel demotivated. That is why beginners need a yoga routine to stay consistent. Your motto should be “Show up even in my worst days.” As a newbie, you should set a time to practice yoga daily. 

Intensity does not matter, but consistency is the key to achieving a wholesome being. So, be consistent in practising them daily without fail. 

8. Enroll in a Yoga Course or Classes

Even to start practising simple yoga exercises, there is no harm in seeking a professional yoga instructor’s guidance. Rather than spraining your nerves or getting hurt, an experienced instructor will assist you in adequately doing the asanas. Moreover, most instructors are well-trained and certified to provide students with yoga courses. 

If you are confused about how to start yoga poses as a beginner, the perfect place to begin is YogMahima. YogMahima is one of the best yoga schools in Delhi, offering various yoga courses and classes for beginners and well-trained individuals. It is a place where you can connect with yourself deeper through different yoga sessions, from traditional Hatha and Ashtanga to meditation and Pranayama. 

Also, YogMahima provides other services, such as prenatal yoga, acupressure, and sound healing sessions in art forms, including arts & crafts, music, and dance. Under the guidance of a well-trained and certified instructor, you can start a transformative journey with 2-live sessions every week and 24/7 to connect and clear any doubt you have regarding yoga; you can achieve wholesome well-being. 

Conclusion 

To conclude, if you are wondering how to begin and need a need for beginners, follow the tips we have noted, like setting realistic goals, exploring different styles, and maintaining consistency to enhance your physical, mental, and spiritual well-being. Start your yoga session with the right mindset and support from professional instructors from YogMahima professional instructor. 

FAQs

1. How do you start a yoga routine for beginners?

To start a yoga routine for beginners, you must set realistic goals, choose a yoga style that suits you, and begin with basic poses. Then, practice consistently and consider joining a beginner’s class at YogMahima to seek guidance from a certified instructor and focus on proper breathing and mindfulness.

2. Which asana is the best yoga for beginners?

Regarding the best yoga for newbies, Mountain Pose or Tadasana is an excellent asana for beginners. What it does is it helps improve your posture and balance and create body awareness. Moreover, it is a foundational pose that teaches proper alignment and breath control, making it easier to start doing more complex poses.

3. What happens after 3 months of Yoga?

After three months of consistent yoga practice, you may experience increased flexibility, strength, and balance. Also, you will likely notice improved mental clarity and reduced stress. So, regular practice can improve your overall well-being, fostering a deeper connection with yourself.

4. Can I learn yoga by myself?

You can learn yoga through online tutorials, videos, and books. However, by enrolling in a yoga class led by a certified instructor at YogMahima, you can learn the proper techniques for performing the postures and avoiding injuries. 

5. How many minutes of yoga should a beginner do?

If you are wondering how to develop a yoga routine for beginners, practice yoga daily for 20-30 minutes daily. It is the ideal duration for beginners, and it is manageable and allows you to gradually improve your flexibility, strength, and mindfulness. So, make sure to stick to the routine for a consistent period to achieve a wholesome well-being.  

Also Read:
Top 10 Hatha Yoga Poses for Beginners
7 Essential Yoga Poses to Avoid During Pregnancy
How Mindfulness Yoga Can Revolutionize Your Mental Health
8 Best Yoga Poses for Core Strength